I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health Interview Survey, only 26.9% of women in the U.S. strength train, despite ...

Spontaneous Coronary Artery Dissection (SCAD) is an increasingly recognised cause of heart attacks in younger women. Often overlooked, SCAD requires awareness and timely diagnosis because its ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your pelvic floor, the rest of the core and your posture after childbirth.