Reaching your fifties can feel like stepping into a new world of possibilities. Suddenly, you have the freedom to try things ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

Coronado F45 is under new ownership with Coronadans Giovanna and Alex Chico creating a fitness and community hub.

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...