Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Kickstart January with realistic weight-loss goals. Fitness coach shares 5 resolutions to lose weight sustainably, without crash diets or extreme routines.

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“This muscle loss can be offset by doing resistance training and eating plenty of protein ,” Dr Mosley says. The Fast 800 now ...

A MUM who used to spend thousands on Christmas has admitted her family is going without this year – all so she can afford her ...

GLP-1s were originally developed to manage diabetes by lowering blood sugar levels. However, the additional benefit of weight ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

From sleepless nights, anxiety, and postpartum struggles to building a tradition-rooted wellness brand, Keerthi’s story is ...

Novo Nordisk today announced that the US Food and Drug Administration (FDA) has approved once-daily Wegovy (R) pill, the first oral GLP-1 medicine for obesity in the US. (3) Wegovy (R) pill is used ...

These wellness shifts are meant to help you recognize your current strengths, reflect on the lessons of the past, and move forward with hope ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Novo Nordisk trades 32% below fair value with a 3.6% yield, semaglutide at 74% of sales, EPS rebound post '26, and pipeline ...