At 79, Tom Rauscher has a morning routine that would challenge people half his age. Before he even leaves the house, the longtime award-winning athlete completes the following sequence in order: He ...

Mahesh Babu is currently shooting for his next mega project with ace filmmaker SS Rajamouli, officially titled Varanasi. The makers recently held a grand launch event for the movie on November 15 in ...

A simple 7-minute standing series to build arm and shoulder strength after 50, no machines required.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Longevity means living better, for longer, and having a great quality of life into older age ...

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...

Jim Owen used to be a 'pain-wracked couch potato.' Here’s what changed.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Bata India, which many consider an Indian brand, is actually a Swiss company. It was founded in 1894 by Antonin Bata, his ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Led by Gus Etchison's 14 points, the Idaho State Bengals defeated the CSU Northridge Matadors 82-50 on Friday. The Bengals moved to 4-4 with the win and the Matadors dropped to 3-4.