This 30-Minute Walking Routine Burns More Calories Than Jogging After 40

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

No gym or regular routine? Here’s how to stay fit over the holiday break

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

How to Master the Treadmill

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...
Funfitt - Fitness from Susana Yábar on MSN

5 minute warm up to avoid injuries and perform at your best

To avoid injuries and perform at your best. Stretching exercises for before training at home and before running. Perfect for ...
Funfitt - Fitness from Susana Yábar on MSN

5 minute warm up perfect for before exercising

Another 5 min warm-up perfect for before your workout. Exercises for women who want to stretch and avoid injuries at home or ...
Women's Health

This 5-minute daily workout significantly improves strength and flexibility in just 4 weeks

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...
Runner's World

Just 5 minutes of daily exercise can transform your health, according to research – here are the 4 best moves

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...
Variety

Berto Romero’s ‘Five More Minutes,’ From Movistar Plus+, The Mediapro Studio, Pounced on by Filmax (EXCLUSIVE)

Berto Romero’s “Five More Minutes,” a Movistar Plus+ original produced by The Mediapro Studio’s El Terrat and Ikiru Films, has had its international sales rights acquired by Barcelona studio Filmax.
Vogue

The 6-6-6 Walking Trend Makes Cardio Easier Than Ever

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...
Deadline.com

‘Stranger Things 5′: First Five Minutes Of Final Season Take Viewers Back To Will Byers’ 1983 Disappearance Into The Upside Down

SPOILER ALERT! This post contains details from the first five minutes of the upcoming final installment of Netflix‘s Stranger Things, which were unveiled following the red carpet premiere on Thursday ...
Cinema Blend

After I Watched Stranger Things 5’s First Five Minutes, Here’s What The Upside Down Flashback Changes (And Doesn't) From Season 1

Sci-Fi Shows Netflix unveils the first five minutes of Stranger Things season 5, and rewrites history with a flashback of Will encountering Vecna in the Upside Down back in 1983 Netflix Netflix ...
Polygon

Netflix just released the first 5 minutes of Stranger Things' final season

The first part of Stranger Things season 5 is slated to arrive later this month, and to satiate the palate of all the fans worldwide, Netflix has released the opening scene of the upcoming premiere ...