Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

A group of Minnesota judges and justices formed a rock band to relieve stress and promote rule of law at a time of ...