I called a gym with the weirdest questions I could think of, but my prank didn’t go as planned. From getting put on hold to the staff asking me to join a class, things got awkward fast. 100% for ...

A healthy diet can greatly enhance the quality of your life. While you may be consuming all the right foods to support your ...

Cyber Monday has arrived, which means there's not long left to bag a deal on the Black Friday gym clothes deals that actually deliver ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Eli Lilly's next-generation obesity drug delivers strong weight loss, reduces knee pain in late-stage trial This Sydney ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

The best Black Friday gym clothes, handpicked and tested by WH editors, including top deals from Nike, Gymshark, lululemon, Oner Active and Alo Yoga.

To help you choose a detector you can depend on, we recently tested models from a range of brands, including Forensics ...

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

Burgundy is, without a doubt, the colour of the season, and this high-neck, long-sleeved silk number will do all the talking ...

The players on the court and the coaches on the bench might be the focal points when it comes to high school basketball games ...