At the end of every gym day — before social distancing began, that is — my fiancé and I would recap what workouts we both did. Without fail, he'd mention that he completed a set of bird dogs — a ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the whole time while moving your limbs through a range of motion. Although ...

The Bird Dog exercise (sometimes referred to as Quadruped) helps to improve core strength, balance and posture. It is also time efficient, working multiple muscles at the same time, and is an exercise ...

Start in a crawling position. Your knees should be under your hips and your hands should be under your shoulders. Place a dumbbell in the crook of one knee and a lighter dumbbell in the opposite hand.

TOOLBOX: As we get into the meat of riding season many riders are beginning to focus on “core exercises” and “maintaining strength”. Let’s take it from the general to the specific with a focus on the ...

INDIANAPOLIS — If you want a strong back, you must have a strong core, and if you want a strong core, you must have a strong back. Jordan Estes at Lifetime has the move just for you. It's called the ...

INDIANAPOLIS — If you have lower back pain, Friday's Fit Tip is for you, because we have an exercise from a chiropractor that might help. Doctor Clark Scott at Summit Spine and Therapy in Castleton ...

Brigette Williams of the “Living Balanced” Blog showed us the proper form for a “Bird Dog.” She said doing this opposite hand, opposite leg exercise can strengthen the core and improve balance.

Staying strong and fit after 40 doesn’t require expensive gym memberships or complicated equipment. Bodyweight exercises offer a safe, effective, and convenient way to build muscle, improve balance, ...

At-home back-strengthening workouts, like planks and bridges, use your body weight to build muscle. Strengthening your back not only improves posture but also prevents or eases common back pain. Do ...