Written By James Gerus  Jessie Steinberg recently made her community of Mulmur proud after taking first place in the world championship for women’s physique at a bodybuilding competition in ...

A bodybuilder from Lincolnshire has won a world title at his first attempt. Donald Sweeting, from Grantham, beat 250 ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down a psychological tip for better pressing movements ...

Huge bodybuilders walked into a 122 degree hot yoga room thinking it would be easy. Minutes later, the heat hit them harder ...

Mark Wahlberg’s intense 4 a.m. leg routine, dynamic training style, and disciplined lifestyle reveal how he maintains his ...

This video breaks down five male bodybuilders who reached truly massive size through years of extreme training, discipline, ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Bulgarian split squats are highly effective but often performed incorrectly, increasing difficulty and risk.

Chest: 49 inches. Biceps: 14.5 inches. The measurements somehow didn't fit the brief. Tailor Pintya set down the tape and ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in lower-body workouts, but play an important supporting role in moves like the ...

The woman standing on stage glistens in a crystal-studded bikini. Her glowing, tanned skin shows off each of her well-defined muscle lines, the result of hours of weight training in the gym. Roya ...

While many more women than before are participating in bodybuilding, the risks of sudden cardiac death (SCD) in particular, and of death overall, in this population, remain unknown. A recent study ...