Smartwatches are pretty much the go-to when it comes to wearables that can track your health and wellness journey. However, ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Pets are more than companions - they're family - and keeping them healthy can be simple, enjoyable and rewarding. Today's pet parents may be busier than ever, yet they're also more committed to ...

The genetically engineered food is also protein packed and sustainable, say scientists. Chinese researchers used gene-editing ...

If you’re looking to get in a healthier routine, Planet Fitness has a great promotion to make it easy and affordable to get to the gym! Eric and Emily are ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.