Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Fitness icon Richard Simmons championed self-love and acceptance, urging people to embrace imperfections. His \"Sweatin' to ...

The nation’s favourite PE teacher is coming to town with a plan to banish your winter blues and get the whole city ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping the fun ...

Behind the viral transformations and motivational clips lies a dangerous mix of bad science, ego lifting, and unrealistic ...

Brent Franson is the Founder and CEO of Death Clock. The app will tell you how much time you have left on Earth down to the ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Fitness content has taken over most of the online platforms as people seek fresh and visually motivating content. Gyms, ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Your Algorithm, Instagram’s latest AI-powered feature, allows users to view and edit the topics shaping their Reels feed. The ...

With the 2025 CFL season now in the rear-view mirror, some of the Canadian league’s best are drawing interest from NFL teams.