6 Standing Workouts for a Stronger, Leaner Core in 30 Days After 50

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.
Golf Digest

Four exercises you're probably not doing that you should (if you don't want to have to move up a tee box)

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...
Soy Carmín

Fitness Fanatics Over 50

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, motherhood, sexuality, zodiac signs and beauty.

Kate Winslet uses functional exercise to age-proof her body at 50 – here's how to do it effectively

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The 5 Most Effective Bedroom Exercises That Boost Morning Energy Better Than Coffee After Age 50

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...