Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Treating risk factors that emerge during midlife can reduce a woman’s chances of developing diabetes, heart disease, and ...

Muscle is good for metabolic health, which is is good for brain health.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

And smart tweaks to make them even more effective ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Longevity means living better, for longer, and having a great quality of life into older age ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

And you only need to do them for a few minutes at a time to benefit.