Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

Passenger who died on cruise ship was served 33 drinks, lawsuit claims Ford workers told their CEO ‘none of the young people ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

I eventually realized that they don't actually increase wrist strength. Instead, they provide support for your wrists so you ...

Q. Two days ago I was walking my dog and I tripped when the dog lunged. I fell on my left wrist and felt a crack. The emergency-room physician stated there was a fracture of the wrist bone that was ...

Why Manchester City players like Phil Foden have their hands and wrists bandaged has been the subject of questions sent in via our 'Ask about Man City' form, so BBC Sport found out more about the ...

Steelers quarterback Aaron Rodgers left his team’s win over the Bengals on Sunday afternoon with what at the time was dubbed a left hand injury. He did not return and was replaced by backup Mason ...

Aaron Rodgers exited the Steelers' Week 11 win against the Bengals after sustaining a left wrist injury late in the first half. While he was initially labeled as questionable to return, Rodgers never ...