Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A Western-style diet can quietly raise cancer risk, but small food swaps help lower it. Reducing intake of processed meats and high-sugar drinks can ease inflammation and support gut health. Limiting ...

Aging and breast changes go hand in hand thanks to factors like hormonal shifts and sun exposure. Learn what to anticipate ...

Gigantomastia is an extremely rare condition where breast tissue grows excessively, sometimes requiring removal of more than ...

More and more, women are seeking breast procedures that deliver subtle, natural results tailored to individual body structure and lifestyle. Clareo Plastic Surgery has become a recognized destination ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be told, the sole purpose of mobility exercises is to improve the range of ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

FRIDAY, Nov. 7, 2025 (HealthDay News) — Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A ...

PALM BEACH COUNTY, Fla. — As Breast Cancer Awareness Month comes to a close, one clear takeaway is that research—both big and small—is making a real difference in the daily lives of those battling the ...

A massive study of more than 2 million women has found a “statistically significant” risk of developing breast cancer with the use of a specific type of birth control pill Cara Lynn Shultz is a writer ...