Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

HONOLULU (HawaiiNewsNow) - Over the next decade, one in four people in Hawaii will be age 65 or older, and senior advocates urge families to prepare now to plan for long-term care for aging loved ones ...

Taunton is offering free home wellness visits for residents 60 and older. The Community EMS Program is a partnership between the city and Brewster Ambulance, funded by the Mayor's Helping Hand Fund, ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

No. 25 North Carolina will be without its senior captain indefinitely, a big blow to the Tar Heels just days after a huge early season victory. Senior guard Seth Trimble broke a bone in his left ...

The Geauga County Department on Aging and local Thanksgiving sponsors Cherished Companions Home Care, University Hospitals Geauga Medical Center and the Chardon VFW will provide free traditional ...