Driven by rollout of the next-generation Wattbike AIR-PRO across Germany's Fitness First's premium Black Label facilities ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...

Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...

What if getting older didn’t mean slowing down? The cardiologist, researcher, and bestselling author of Super Agers, Dr. Eric ...

Face burning during exercise can be due to dilated blood vessels, overheating, or a skin condition like rosacea.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Many people struggle with fluctuating energy levels, sugar spikes and slow metabolism. Dr Sudhir Kumar from Apollo Hospitals breaks down simple, science-backed lifestyle habits, including meal timing, ...

PETER Kay has opened up about his health battle and weight loss in a rare interview. The comedian sat down with BBC Radio 2’s ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Phocas Kagorora, a renowned Rwandan fitness trainer, is aiming to set a new African record for step aerobics by completing 11 uninterrupted hours of activity. The event, dubbed "Onzestar Aerobics ...