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“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Planet Fitness opened its doors in Warren for the first time Wednesday during a grand opening. The gym franchise’s new ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

PureGym, formerly Blink Fitness, had its grand opening offering true 24/7 access at the locations which have been fully ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

A fitness club has announced a major expansion. Elevate Training Club, in Winchester, plans to take over all three floors of its Andover Road building, making it the largest independent training club ...

I'm flat on the floor of London ExCeL, mid-burpee broad jump. My body is telling me I simply cannot do another one.

Winter is calling in Lake County's forest preserves. Maybe that means ice skating with friends, racing down a sled hill or ...

Yet, as has always been the case for me, the more I keep moving the better I feel. For the first time in the race, I allow myself to glance around, and I’m buoyed by the wide range of ilks and ages ...

Luge is the fastest of the sliding sports, with competitors lying on their backs and steering with reflexes and body balance.