Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Volunteers and Orangetheory members came together to pack comfort cases for children in foster care. Each backpack contained ...

Across Europe, children today are moving less, exercising less, and presenting lower levels of physical fitness than any generation before them. Cyprus mirrors this trend with troubling accuracy. As a ...

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

Money raised from donations goes to uniforms, scholarships and event registration fees for hundreds of kids.

High Point’s Winter Camps go far beyond just climbing walls. Campers spend their mornings immersed in hands-on activities ...

Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

Orange Theory Fitness in Morgantown and Bridgeport held their 6th annual Packing Party event early on Saturday.

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...