Small morning choices can shape long-term health. Regular, balanced breakfasts may help keep blood sugar steady – not as a ...

Leaving sleep apnoea untreated could accelerate heart ageing and increase a person’s risk of early death, a new study has warned. Sleep apnoea is a breathing disorder that affects people while ...

With the holiday season almost knocking on our doors, tables in the household are set, the chilly air is filled with the ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

Joint health shouldn’t be ignored. What you do on a daily basis, even unconsciously, affects its health. An orthopaedic surgeon shared 10 habits you should avoid to protect them in the long term.

As Dick Van Dyke celebrates his remarkable milestone of turning 100 on December 13, his enduring spirit serves as a beacon of positivity. The legendary actor attributes his longevity to a cheerful ...

Stress affects many systems in our body and biologists Marcel Schaaf and Erin Faught at Radboud University are figuring out ...

Stress comes from all directions. There’s family responsibilities, work deadlines, or maybe you recently started an online business and are juggling it with everything else. Regardless of where the ...

Scientists are now uncovering stress' widespread health impacts, proving that the pressure you feel at work or home can ...

Scientists identified cellular metabolism and energy signaling as a central factor connecting genetic and environmental ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Have you ever walked into your home after a long day, only to feel your shoulders tense up at the sight of piles of mail, ...