"He's made plays down the stretch on every team he's been on . . . So this is nothing different. He's just wearing New York ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

If you have a massage gun, you probably have a favorite attachment. I know that when I have the option for the heat therapy head, I'm hard-pressed to swap it out for one of the ball, bullet, or fork ...

It’s a cherished press conference ritual: the question from the kid reporter. Usually it plays out as a cute moment, the assembled gaggle cooing awwww at the exchange as the queried party answers far ...

Players have broadly said that legalized sports betting has changed how fans interact with them. Aaron M. Sprecher / Getty Images No American sports league has been fully insulated from gambling ...

If Jonny Harline wanted to play the national anthem on his guitar at a BYU football game, he probably could have walked into the office of Director of Athletics Brian Santiago and simply asked. After ...

NFL legend Brett Favre named the musical act he would like to see perform the Super Bowl LV halftime show in Santa Clara, California, next year instead of Bad Bunny. The NFL’s selection of Bad Bunny ...

The Therabody Theragun Pro Plus is a powerful, feature-rich massage gun, which we’d recommend for physical therapists, athletic trainers, and other professionals. It applies up to 60 pounds of force ...

It’s safe to say that Shohei Ohtani has carried the Los Angeles Dodgers to the World Series in 2025. He’s been excellent at the plate throughout the regular season. Likewise, the two-way star has ...