Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

Pleasure powerfully contributes to overall wellbeing. If your sex life feels good, it's likely that you feel good, ...

Thriveworks reports FSAs can cover therapy costs if deemed medically necessary, helping users save 15% to 25% on expenses ...

The holiday season is marketed as the happiest time of the year, but for many it comes with a significant amount of stress.

Hiccups, those sudden diaphragm spasms, are usually harmless and brief, often triggered by eating or stress. However, ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Maharashtra plans to appoint psychologists in schools to reduce student stress, forming a committee to create a roadmap for ...

If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Lavendaire presents 7 stress relief habits for a calmer, healthier mind. What Happens When You Hit an 850 Credit Score?

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

The increased stress of the holidays can heavily impact heart health and increase the risk of a stroke. Here are the tips to ...