Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Lavendaire presents 7 stress relief habits for a calmer, healthier mind. What Happens When You Hit an 850 Credit Score?

The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

The increased stress of the holidays can heavily impact heart health and increase the risk of a stroke. Here are the tips to ...

Progressive Muscle relaxation is a powerful, free tool to release tension and stress from the body. Find out how to use it, and its benefits, in this video.

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

Why are we sending teens into daily life unprepared to cope with stress, psychiatric mental health nurse practitioner Alysha ...