Why our nighttime routines are suddenly starting to feel like homework.

Have a veeeeery relaxing Christmas with this music present we have for you. Have a great christmas time!! Relaxriver provides ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Broadcaster Steph McGovern narrates a powerful video warning parents about the dangers of co-sleeping with babies, especially when alcohol, ...

Playing soothing live music in intensive care units not only helps parents bond with their baby but also provides a moment's ...

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...

See in the new year with the latest stylish accessories, convenient tech and games meant for fun times with loved ones ...

Q I know therapists use music to get through to people with Alzheimer's disease who don't really connect with anything else ...

Q I know therapists use music to get through to people with Alzheimer’s disease who don’t really connect with anything else anymore. I just saw on the news that music ...

1 School of Nursing, Chengdu University of Traditional Chinese Mdeicine, Chengdu, China 2 Hospital of Chengdu University of Traditional Chinese Medicine, Chengdu, China Objective: To systematically ...

With freezing temperatures returning overnight this week, experts explain how a cold bedroom can affect your body and sleep.