Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

A 37-year-old woman presents as a new patient. Her past medical history consists of depression, fatigue, anxiety, insomnia ...

If you’re looking to ease inflammation, tame everyday aches, or simply feel more comfortable in your body, these nourishing recipes are a great place to start. Each one features research-backed ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Please provide your email address to receive an email when new articles are posted on . Mindfulness needs to be both practical and adaptable. The goal of mindfulness is learning how to ease pain and ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do. By Amanda Loudin Ryan Smith was 23 when he felt a pop in his back while performing a ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Nurse Rod Salaysay works with all kinds of instruments in the hospital: a thermometer, a stethoscope and sometimes his guitar and ukulele. In the recovery unit of UC San Diego Health, Salaysay helps ...

Nurse Rod Salaysay works with all kinds of instruments in the hospital: a thermometer, a stethoscope and sometimes his guitar and ukulele. In the recovery unit of UC San Diego Health, Salaysay helps ...