From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the ...

A partnership between RestSMART and the People's Health Center turned a workshop into a weekly drop-in space, where people can put their mental health first.

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Meditation can change our perceptions about things we encounter in our daily lives − revealing the interconnectedness of ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

Today, a growing movement of mindful families is choosing to notice those patterns with kindness and rewrite them with ...

Explore the transformative power of mindfulness meditation during Yule ...