From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Some lifts are less conventional than others – and their popularity on social media doesn’t automatically mean they deserve a spot in your programme. But behind-the-back deadlifts (also known as the ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

Stewart wears a Miu Miu dress, bra, and hats. Mazurek wears an Hermès shirt and pants; vintage boots from 20age Archive, Paris. Stewart wears a Loewe dress; The Row bonnet. Stewart wears a Miu Miu ...

Some weightlifters hope to someday join the 1,000-pound club with their combined bench press, squat and deadlift maxes. Hafthor 'The Mountain' Bjornsson is in the 1,000-pound club solely from his ...

We’ve heard of GMOs, but this is ridiculous. Scientists at the Medical Research Council’s Laboratory of Molecular Biology say they’ve engineered a bacteria whose genetic code is more efficient than ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...

The deadlift is a compound move that works many muscle groups. These include your glutes, quadriceps, adductors, hamstrings, core, and piriformis, according to the American Council on Exercise. The ...

Eddie Hall’s famous deadlift record has been officially broken by his greatest rival. The former ‘World’s Strongest Man’ took an L when he boxed Thor Bjornsson in March 2022. Three years later, Eddie ...