KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.