A North East personal trainer specialising in women's health after pregnancy has doubled the size of her studio. Rose Shannon ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

Anna Geary announced during the summer that she and her husband Kevin Sexton were expecting their second child and she was ...

Anna, 38, was pregnant during filming in her role as coach and was thankful that she could offer a fresh perspective to the ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

You lose your pregnancy at home, terrified and bleeding, and you do what you’ve always taught your kids to do in an emergency ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

At her first prenatal appointment for her first pregnancy, Shana Westlake of Beacon, New York, remembers entering her OB-GYN's office full of anxiety. "They took my blood pressure, and it was ...

SALT LAKE CITY, Utah (Good Things Utah) – We are busting pregnancy workout myths this morning with the founder of Labor to Lifting, Abigail Sommer. Sommer says after having her now two and a half year ...

The pregnancy again shone a spotlight on Jessa Seewald and her fitness journey. The mother of five, soon to be six, took to Instagram to talk about the activities that she is doing differently this ...