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Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

I'm a trainer and these 4 seated exercises build leg strength after 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...