A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t survive.” Dr Aditj Dhamija, a GP in India, shared a case involving a regular ...

After an intense workout, it can be tempting to head straight home, run errands or even lounge around before hopping in the shower. But skipping that post-gym rinse isn’t just a matter of preference — ...

Cold showers or cold water immersion can reduce muscle inflammation and soreness after a workout. Hot showers or hot water immersion after a workout can improve performance on the same day or the next ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WORKING OUT SUCKS sometimes, and I say this as the Grooming editor for the world’s premier fitness ...