The Shop, 2704 S. Prairie Unit E, is a new space in Pueblo for individual athletes and teams to sharpen their skills.

The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive ...

This power-packed breakdown reveals the top 10 exercises every American football player needs to dominate the field. From ...

To complement policy changes, the experts urge the use of protective equipment designed for female athletes, including ...

Plyometric training is a game-changing tool for athletes who want to run faster, jump higher, and move with explosive power.

Gary Neville absolutely tore into Ruben Amorim's tactical naivety as Man Utd lost 1-0 to 10-man Everton, making it clear ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...