YOUNG, aspiring baseball players participate in the Don’t Blink Youth Clinic yesterday at the Andre Rodgers National Baseball ...

The dominance looks effortless. The truth is anything but. Go inside the practices, weight room and culture that fuel ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

The now-64-year-old Mattingly's name appeared on the Contemporary Baseball Era ballot alongside seven others: Barry Bonds, ...

The Hawkeyes' redshirt junior took part in an international service program with other collegiate athletes across the U.S. The experience helped prepare her to chase a first-ever NCAA women's ...

His path to OU is fairly well known — two-way star at Tulsa’s Bishop Kelley who chose Ohio State lacrosse over offers from the service academies and a pair of in-state Division II programs before ...

Kiera Fadden can’t help but think about it now. When the Souderton junior and her teammates first met the team’s new coach Eric Houston, it was quickly evident he had some new ideas ...

The Optimist Club of Knoxville’s annual recognition of local high school students for their outstanding community service was ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The goal on the downswing is to get the body and arms working together and for the low point of the swing to come after you ...