Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Many people rely on “hoping skills”—such as suppressing thoughts or clinging to ineffective strategies—believing stress will disappear on its own.

Seenu highlights the products' use of natural, plant-based formulas without artificial preservatives. According to her, each ...

Ensure you follow healthy habits when you are at office to reduce the risks of disturbing blood sugar balance.

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

When treating someone with financial stress, even if the financial planner has already helped the client address the stressor ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Dr Subhash Chandra turns 75 and shares easy stress-management lessons inspired by top business leaders, offering practical ...

Dr Subhash Chandra turns 75 and shares simple stress management lessons inspired by top business leaders, offering helpful ...

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

Managing diabetes effectively requires daily habits that stabilise blood sugar. Balanced, low-carb meals, proper chewing, stress control, and short post-meal walks help improve digestion, insulin ...