Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Ashwagandha, which supports hormonal health, may be a helpful option for people going through menopause and looking to relieve uncomfortable symptoms.

Maybe it’s piled-up housework, looming work deadlines, or negative news stories. Whatever the cause, feeling overwhelmed can seriously affect your mental state — and your physical health, too.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says about the body’s built-in “chill” circuit. Vagus nerve stimulators deliver ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University's ...

When it comes to achieving respite from our increasingly stressful lives, I find that one never-fail prescription is the art of play. Play can come in many forms, be it large-scale physical activities ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

European regulators have backed the approval of Lynkuet (elinzanetant, Bayer AG) for treating moderate-to-severe vasomotor symptoms (VMS). The drug targets hot flushes (also known as hot flashes) ...