Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares how it made her heart leap and why she almost gave up. Most of us remember ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Get your heart pumping with this high-intensity Tabata workout at home! No equipment is needed—perfect for burning calories, improving endurance, and full-body conditioning. #TabataWorkout #HomeFitnes ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, barbell squats, and more exercises. Alia Bhatt may not constantly update her ...

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, pilates, and a mix of other kinds of exercises to stay in the prime of her health ...