Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

After a hot 7-0 start, first-year Hatton girls coach Sadie Thompson finally took her first loss as a coach in the inaugural game at their new gym on Friday. However, it wasn't without a fight. In a ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

Mother says daughter suffered severe neck and back pain after punishment and unable to get She and four other students were reportedly forced to complete 100 sit-ups each for being late to school.

A wave of anger swept through Maharashtra’s Palghar district after the death of a 12-year-old girl, who locals claim was forced to perform 100 sit-ups for arriving late to school. The incident ...

A Class 6 student lost her life in Mumbai on Friday, almost a week after she was allegedly made to perform 100 sit-ups as punishment for coming late to school. The girl's mother said that her child's ...

On Children's Day - a celebration when schools shower students with extra care and kindness - a 12-year-old student in Maharashtra died after being given corporal punishment by her teacher for ...

A young girl died after her teacher allegedly made her do 100 sit-ups for arriving late to class. The 12-year-old, from Maharashtra in India, reportedly had to wear her schoolbag while being punished ...

The death toll in a catastrophic airplane crash that sent a UPS Cargo Jet into a ball of flames has risen to nine on Wednesday. The United Parcel Service aircraft, which was departing for Honolulu ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...

Jacory Croskey-Merritt had a down game in Week 6 against Chicago with just 5.8 PPR points, but he should bounce back in a major way in Week 7. That's because he's facing the Cowboys. Dallas is No. 3 ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...