The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

The warm-up continues across the bi-state region, but questions are starting to raise about whether we will or won’t bust that 71 degree record on Christmas Day. Why?

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

To avoid injuries and perform at your best. Stretching exercises for before training at home and before running. Perfect for ...

Another 5 min warm-up perfect for before your workout. Exercises for women who want to stretch and avoid injuries at home or ...