Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...