As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Millennials faced trauma from having a front row seat to diet culture. It seemed like things were changing with Gen Z, but a ...

To Lesley Stevens, a 50-year-old gym owner and fitness enthusiast, the prospect of a boudoir photoshoot felt daunting. “Having some stranger photograph you naked is quite a big thing, especially when ...

Ryan Savage represented Great Britain at the event in Los Angeles, which is the biggest natural bodybuilding event in the ...

Winter does not threaten fertility, but it requires awareness. Seasonal habits concerning heat, food, movement, and travel can subtly influence reproductive health.

Women who handle stress well are self-aware and in tune with their own specific cues when they're stressed. This is especially important if you tend to sweep things under the rug or put them off.