Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...

Elijah Mercado has found his peace. But just as importantly, he’s building up his pectorals. Five months since top surgery, ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Taurus women are advised to embrace quiet strength today. Focus on your inner voice and let go of external pressures. In ...

Diet plays a crucial role in pregnancy for the healthy growth of the baby. A French biochemist revealed three essential nutrients that must be prioritised for the child’s brain health, along with the ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects inc ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Via the Secret Strategist gift guide, An all-purpose salve containing arnica, Saint-John’s-wort, yarrow, and other plants grown on a certified-organic farm in Maine and infused in Séka Hills olive oil ...

There's a ton of factors to consider when quantifying how long alcohol is detectable in your body. Singh says factors like ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.