10 Resistance Band Exercises for Stronger Legs, According to Trainers

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

8 ways to recover quicker from Christmas party season

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Corrective Exercises Get Hyped As A Fix For Aches And Pains. Do They Really Work?

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...
Fit&Well

This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...