Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and accordingly guarded.

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Introduction: This study aimed to evaluate the effectiveness of gamified virtual reality (VR) exercise as a strategic intervention to enhance body image perception and social interaction among ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

The preventive medicine physician founded a fitness empire in North Dallas, but his wellness revolution wasn't always as well-received as it is today. Dr. Kenneth Cooper has played a pivotal role in ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

DOIMUKH-Rajiv Gandhi University (RGU), marked the beginning of its National Sports Day 2025 celebrations with a spirited morning of aerobics and Zumba sessions, held at the University’s main ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...