Mar 17, 2025 · Pro tips for beating jet lag: Lufthansa flight attendants share how travelers can quickly adjust their body clock to the new time zone.

Aug 4, 2023 · Insomnia, drowsiness and brain fog can all take some of the fun out of your first few days in a faraway place. You can’t avoid jet lag, but you can follow some tips to bounce back faster.

Aug 19, 2019 · Read these tried-and-tested tips for avoiding jet lag while flying on long haul international flights and reducing the effects of jet lag while traveling.

Jan 17, 2023 · NASA astronaut Mike Massimino gives Travel + Leisure the best tips on how to avoid jet lag.

Jul 24, 2025 · Beat jet lag with these 5 expert tips. Adjust your body clock, stay hydrated, skip alcohol, use light exposure, and plan recovery time.

With up to 70% of long haul travelers experiencing jet lag, it is essential to prepare in advance for Japan.¹⁶ As a company that works in the travel industry, in this article we will provide you with …

Utilize Jet Lag Fighting Apps One of the most modern and effective ways to combat jet lag is to start adjusting your internal clock before you even board your flight. Apps like Timeshifter provide …

Nov 12, 2024 · Discover strategies to beat jet lag when traveling to Australia and Asia. Learn how to adjust your circadian rhythm with expert tips on sleep, hydration, flight planning, and light exposure. …

Aug 9, 2024 · Purported remedies for jet lag abound, but here are a few tried-and-true methods that can help you feel better faster — without drinking multiple espressos upon landing.

May 4, 2023 · I dealt with a lot of time-zone changes — two hours, eight hours, six ours, and 17 hours — in two weeks but I mostly avoided jet lag with these tips.

Jun 26, 2023 · I carry homeopathic vitamin drops with me on all flights too”. Below, we asked our travel editors for their top tips on how to avoid and recover from jet lag on your next long-haul flight.

Nov 5, 2024 · If you’ve flown long haul, you’ll know all about the feeling of jet lag and how disorientating it can be. We look at what you can do to avoid it.

Discover practical tips to beat jet lag, adjust to new time zones, and stay energized throughout your travels.

Sep 8, 2025 · Don't lose a day of your vacation to jet lag. Our guide covers expert tips for what to do before, during, and after your flight to beat fatigue and adjust quickly.