Jul 25, 2025 · Healthy sleep consists of four stages. We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep.

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …

Jul 10, 2025 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.

Apr 6, 2023 · Overview Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you …

Jul 10, 2025 · Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.

Oct 28, 2022 · Is melatonin a helpful sleep aid — and what should I know about melatonin side effects? The hormone melatonin plays a role in the sleep-wake cycle. Natural levels of …

Jul 25, 2025 · Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.

Dec 1, 2025 · Description Hydroxyzine is used to help control anxiety and tension caused by nervous and emotional conditions. It can also be used to help control anxiety and produce …

Oct 28, 2025 · Conditions such as neurological disorders, mental health issues, and sleep disorders like obstructive sleep apnea can all contribute significantly to excessive daytime …

Apr 26, 2025 · Fibromyalgia is a long-term condition that involves widespread body pain. The pain happens along with fatigue. It also can involve issues with sleep, memory and mood. …