How to Safely Exercise Upper Body With a Chair?
3:22
YouTubeSenior Fitness Simplified
How to Safely Exercise Upper Body With a Chair?
Discover how to safely and effectively strengthen your upper body using just a chair! This guide is perfect for seniors or anyone looking for low-impact, accessible exercises to maintain mobility and build strength. In this video, you'll learn foundational principles for safe chair exercises, including: The importance of proper posture and ...
1 day ago
Chair Gym Workouts
More bout my dad 💐 he’s slept on a couch/chair for the last 20 years.. one day I’ll read you guys the awful messages she would send to him #storytime #familydrama #narcissisticparent #healingjourney #fyp
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More bout my dad 💐 he’s slept on a couch/chair for the last 20 years.. one day I’ll read you guys the awful messages she would send to him #storytime #familydrama #narcissisticparent #healingjourney #fyp
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