Full Body Resistance Band Workout
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YouTubeSET FOR SET
Full Body Resistance Band Workout
All you need is one band! Full Body Banded Workout: 1. Curl to Press x 30 seconds 2. Banded Squats x 30 seconds 3. Back Row x 30 seconds 4. Banded Good Mornings x 30 seconds - Rest 1 minute and repeat for 5 rounds Need bands? Hit up www.setforset.com
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Shorts
Try this full body resistance band workout that you can bang out in 15 minutes! @Centr #workout #functionaltraining #functionalfitness #resistancebandworkout
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chrishemsworth
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