Kamilah and Valerie | Vinnie Barrett
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Kamilah and Valerie | Vinnie Barrett
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Kamilah Barrett's Heel Hop hits D.C.
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Kamilah Barrett's Heel Hop hits D.C.
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness
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Activate your body and mind with this beginners Pilates workout. Str…
240 viewsFeb 21, 2018
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30 reactions | Melt fat and pump up your heart rate with high energy and challenging exercises in this Tabata workout by Julia Bognar! You will also build strength and lean muscle while getting a top notch workout from head to toe. Watch the entire video on gymra.com - it’s free to join for 30 days and no credit card is required during the trial phase. | Gymra Fitness | Facebook
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30 reactions | Melt fat and pump up your heart rate with high energy a…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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Sculpt, strengthen, and shed pounds with this full body dumbb…
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We have virtually endless exercises for all fitness levels and goals! | G…
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This fun Yogalates workout by Chelsea Gilson is a 30 min full bo…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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17 reactions | This routine is great for cardio, strength, and flexibility …
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This yoga sculpt routine can be done with no equipment or with yo…
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Fitness is personal! Find out what works for you. | Gymra Fitness
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23 reactions | Lots of fantastic new workouts by the lovely Josephine …
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This is a challenging and thorough full body strength routine with car…
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This total body routine combines strength exercises with plyo move…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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Explore our highly effective and time efficient workouts to burn cal…
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18 reactions | Blast & burn like never before with Julia Bognar! W…
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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16 reactions | Burn fat without stressing out your joints. This wor…
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Transform your entire body with Josephine Rene! Gain strength, lo…
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Julia Bognar's 21 day transformation is the ultimate tota…
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1.2K views · 37 reactions | Day 2 of Julia Bognar’s 21 Day Transforma…
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13 reactions | Transform your entire body with Josephine and Julian! …
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Josephine will guide you through a series of total body blasts for max…
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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Blast your body from head to toe with Julian! Get ready for an inten…
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