Tandaan natin na kahit nakakulong na ang isang tao, may karapatan pa rin silang tumanggi na magpa-interview o magpakuha ng camera. Panoorin ang buong video rito: https://www.youtube.com/watch?v=nJwMhWU0Yfs&t=115s | Kara David

If you feel like you’re “doing everything right” but nothing seems to shift… check your weekends. Most ambitious women I coach absolutely smash it Mon to Thurs. Steps, protein, workouts, structure, intention — spot on. Then Friday rolls round and it turns into a three-day free-for-all. And when you add that up over a lifetime? It works out to around 35 years spent in weekend mode. Thirty five years where you’re not acting in line with the goals you say you want. No wonder progress feels slow. No

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