The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
YouTubeStretch Coach
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
Apart from the immediate and most obvious benefit of improving flexibility, mobility and range of motion there are quite a number of other benefits that regular, consistent stretching brings, including: Improves freedom and ease of movement (bend, reach and turn further); Reduces aches, pains and stiff, tight muscles and joints; Improves ...
17.4K viewsFeb 11, 2021
Shorts
How stretching actually changes your muscles - Malachy McHugh
5:03
10.9M views
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
12 Stretches to Improve Flexibility
13:12
144.4K views
12 Stretches to Improve Flexibility
WORKOUT
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
Full Body Flexibility | 25 of the Best Stretches
9:42
Full Body Flexibility | 25 of the Best Stretches
YouTubepigmie
3.4M viewsMay 23, 2018
Top videos
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
10 Miracle Benefits Of Stretching
3:16
10 Miracle Benefits Of Stretching
YouTubeNaturalWellnessRealm
403 viewsNov 1, 2024
7 Benefits of Stretching Daily 🧘 | Flexibility, Posture & Stress Relief
0:06
7 Benefits of Stretching Daily 🧘 | Flexibility, Posture & Stress Relief
YouTubeMOTHER FACTS
1.2K views2 months ago
Stretching Routines
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
10M viewsSep 22, 2021
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
6.3M viewsMar 9, 2023
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.9M viewsMay 26, 2024